ABOUT

Hi, my name is Sarah!

I’ve been in the fitness industry for 14 years and specialise in body fat reduction through diet and exercise and have helped clients achieve some pretty awesome results!♥️

I’ve always had an absolute passion for exercise even in my younger years - HIIT style workouts being my go to favourite!

I was 36 years old when i decided to train to become a personal trainer. It was through using a trainer myself that got me thinking how much i would like to help people to enjoy and have fun exercising.

I lost my very lovely dad to lung cancer when i was only 27 and my beautiful mum (2020), my lovely brother (2022) and more recently my father in law (2023) and my mother in law (2024) - exercise and diet has had a huge impact on me in those tragic situations - it is what has kept me focussed and i want to help others realise that it makes you feel amazing and really does work wonders!

I also feel now that i am on the menopause that it has definitely alleviated some symptoms and i feel in my best health even at the ripe old age of 50! Yikes! This year I celebrated my 50th Birthday in July!!!

So, way back to over 15 years ago i studied fitness instruction, personal training and exercise to music at stafford college. Within a couple of years i added more qualifications (*see my quals below) to eventually become an internal quality assurer. I didn’t fast track any of my qualifications - I studied them thoroughly and gained immense knowledge in the process. My advice to you would be, beware of trainers who gain their qualifications quickly. Sadly this is a reality and many people are given incorrect and poor instruction because the people who train them just don’t have that foundation of understanding and experience that someone who has learned the subject properly has. I have seen this numerous times in all my years of assessing and it never ends well for the client, trainer or gym that employs them.

MY AIM

My aim is to get people to love exercise. To understand that it doesn’t have to be a chore or a dread! You can have some serious fun whilst burning lots of calories - you choose the pace!

My classes are for beginners, intermediate and advanced. In all of my classes there is a variant for all so whatever stage you’re at within your training, i can show you a regression or progression or you simply follow the set exercise.

All of my workouts are carefully and meticulously planned for an all over body approach with some extra emphasis on specific muscle groups.

I’m definitely not your average joe - i always like to be different and challenge my clients. I feel that normal stuff is boring and monotonous and people soon get tired of it. Keeping things different in class is key to making sure people stay on task and still keep having lots of fun!

  • QUALIFICATIONS

    Level 2 Fitness/Gym Instructor

    Level 2 Children’s Exercise Fitness Instructor

    Level 2 Exercise To Music Award

    Level 3 Personal Trainer

    Level 3 Exercise GP Referral Award

    Level 3 Pre & Post Natal Award

    Level 3 Award in Teaching & Learning in the Lifelong Learning Sector

    Level 3 Award in Assessing Vocationally Related Achievement (QCF)

    Level 4 Internal Quality Assurer Award

    Diploma in Personal Nutrition

    Emergency First Aid at work certificate

    Indoor Cycling Instructor

    Kettlebells Instructor

    Insanity Instructor

    Megaband/Resistance Band Instructor

    Hula Hooping UK Instructor

    Hula Hooping UK Children’s Instructor

    Clubbercise Instructor

    Boxercise Instructor