classes
“when you feel like quitting, think about why you started…”
So why classes?
Get in shape and lose weight.
Have more energy throughout the day.
Improve your mental health and mood while feeling less stressed.
Emotional benefits:
Start living a healthier life today!
Feel more confident in social situations.
Be energized to take on new challenges.
Dance Fit
Pop-Up class - Wednesday 16th April!!💃🕺🪩
In my dance fit class, I've meticulously crafted a choreography that seamlessly blends proper dance routines with an intense cardiovascular, resistance and agility workout. I just absolutely adore making up new routines! You will love them - they’re a dance routine within a workout so no more boring aerobics classes just pure creative physical exercise - this will improve your cardio, agility, balance, flexibility and coordination.
Participants find themselves immersed in a dynamic and energetic atmosphere, where every move serves a dual purpose – not only to showcase dance prowess but also to engage muscles in a challenging fitness routine. The class becomes a rhythmic fusion of artistry and athleticism, offering a unique and effective way to stay fit.
As the pulsating beats guide us through each routine, complete with disco lights, the combination of dance steps and targeted exercises creates a holistic workout experience.
From heart-pounding cardio sequences that elevate endurance to resistance movements that sculpt and strengthen, every aspect is carefully designed for maximum impact.
All levels safely catered for too! Participants leave the class not only with a sense of accomplishment in mastering the dance routines but also with the satisfaction of a comprehensive workout that leaves them feeling invigorated and inspired. My dance fit class isn't just about movement; it's a celebration of fitness, creativity, and the joy of pushing physical boundaries.
Are you ready to join in the fun? Then book yourself on! Message Sarah Slaney!💃🕺🪩
Next date: Wednesday 16th April!!!
Time: 19:30-20:15
Price: £6
Venue: Bramshall Village Hall
⭐️A Par-Q form will need to be completed beforehand ⭐️
Bring along a towel and some water
grafft™ - Sarah’s unique endorsed trademarked Kettlebells workout
This is a class that seriously ticks all boxes in terms of increasing cardiovascular health and building strength and endurance. Designed, written and trademarked by Sarah after years of teaching Kettlebells - her unique workout is sure to get you hooked! The x4 week blocks help you to achieve some freakin’ awesome results!!!💪🏽💪🏽💪🏽
Feel absolutely fabulous after this class and still keep burning those calories a few hours later.
For this class you will need to bring your own kettlebell. I can highly recommend the cast iron style kettlebell for the best possible workout and ergonomics - especially for cleans and snatches!
Beginners 2kg - 3kg
Intermediate 4kg - 6kg
Advanced 6kg - 8kg - 10kg
Wednesdays - 19:30-20:15 @ Bramshall Village Hall
If it is your first time at this class please arrive 10 mins earlier to complete a Health Questionnaire.
SOLD IN 4 WEEK NON REFUNDABLE BLOCKS. YOUR COMMITMENT TO AN EXERCISE REGIME THAT WILL GET RESULTS.
The next x4 week block will begin 12th March!🖤💪🏽
Dates for the new block; 12th, 19th & 26th March & 9th April!
⭐️Bring along your own kettlebell(s), towel, mat and some water⭐️
Body Blitz
Body Blitz is Sarah’s very own designed resistance band and body weight workout which is guaranteed to get results in a very quick time!
Using giant mega bands various exercises are performed along with bodyweight exercises.
It is for beginners, intermediate and advanced.
Training in this way has many benefits! This class provides a full all over body workout strengthening shoulders, back and core which in turn improves posture and stability.
The constant tension from the bands means that you have to work extra hard and engage your core to maintain smooth control and form because you are constantly adapting to the changing resistance!
Go from this class feeling exhilarated! You will not match this class anywhere else in terms of the benefits and style!
HIIT Bootcamp teamed with 6 for the Beach!
⭐️DATES TBC⭐️
HIIT Bootcamp and 6 for the Beach is a High Intensity Interval Training Bootcamp and diet plan designed to maximise fat burning and to build lean muscle mass. The various exercise stations enable you to work at periods of high intensity followed by recovery periods.
This class is suitable for:
beginners/intermediate/advanced as all exercise stations can be modified accordingly.
@ Bramshall Village Hall 7-8 pm
BBW
BBW: Bands Boxing Workout – Elevate Your Fitness Game!
The BBW (Bands Boxing Workout) is an innovative fitness class that combines the explosive power and precision of boxing with the strength-enhancing benefits of resistance bands.
Designed by Sarah Slaney to deliver a well-rounded, high-intensity workout, BBW maximizes calorie burn, improves strength, and sharpens mental focus, making it ideal for those looking to take their fitness to the next level. Here’s why BBW is an effective approach to boosting overall health and fitness.
1. Cardiovascular Conditioning
Boxing itself is a highly effective cardio workout, involving rapid, intense bursts of movement that increase heart rate and help improve cardiovascular endurance. BBW uses quick, continuous punching sequences paired with footwork to create a high-energy workout, which helps strengthen the heart, improve circulation, and boost lung capacity. This cardiovascular conditioning is key for supporting a healthy heart and can also improve endurance across various activities in everyday life.
2. Strength and Muscle Tone Through Resistance Bands
Resistance bands add a unique challenge to traditional boxing moves by creating constant tension on the muscles, requiring more control and stability. This added resistance helps develop strength, especially in the upper body, core, and shoulders. Unlike weights, bands keep muscles engaged throughout the entire range of motion, which enhances muscle tone and definition. The combination of boxing and band resistance also ensures you’re working multiple muscle groups simultaneously, leading to more balanced strength.
3. Improved Coordination and Balance
BBW not only builds physical strength but also enhances coordination and balance, which are essential in boxing. Boxing moves such as jabs, hooks, and uppercuts, combined with footwork drills and resistance, require focus and precision. As participants perform these movements under resistance, they develop better neuromuscular control, enhancing reaction time, agility, and balance. This coordination boost translates well to other sports and everyday activities, reducing the risk of injuries.
4. Core Strengthening and Stability
The core is fundamental in boxing, as it stabilises every punch and keeps the body balanced. In BBW, resistance bands add an extra level of core engagement, as they require the trunk to stabilise against the added pull. This means you’re working your abs, obliques, and lower back with every punch and movement. A strong core improves posture, reduces the likelihood of lower back injuries, and enhances functional strength for day-to-day tasks.
5. Mental Focus and Stress Relief
Boxing, known for its mental health benefits, requires intense focus and discipline. BBW’s structured combinations and varying resistance challenge your mind to stay alert, improving cognitive function and reaction time. Additionally, boxing is a proven stress-reliever. Punching and focusing on controlled movements can be a therapeutic outlet for releasing tension and stress, leaving participants feeling accomplished and refreshed after every session.
6. Calorie Burn and Weight Management
BBW is an intense, full-body workout that effectively combines cardio and strength training, making it excellent for burning calories. The high-intensity nature of the workout raises your heart rate, and the resistance from bands adds a strength-training component that increases your metabolism. This combination helps torch calories not just during the workout but also long after, supporting healthy weight loss and body composition goals.
7. Adaptable for All Fitness Levels
The BBW class is easily adjustable for all fitness levels. Whether you’re new to fitness or a seasoned athlete, the resistance bands come in various strengths, allowing participants to personalise the challenge. The workout can be modified based on fitness levels, ensuring everyone gets a challenging yet achievable session.
BBW (Bands Boxing Workout) is a powerful blend of boxing and resistance training, making it an effective, efficient way to improve cardiovascular health, build strength, and boost mental focus. Its unique format challenges the entire body, improves coordination, and enhances core stability, leading to a well-rounded, engaging workout. If you’re looking to elevate your fitness routine, BBW is a dynamic and rewarding choice that supports lasting health and well-being.
Please bring along a towel and some water.
MONDAYS - 19:30-20:15 @ UTTOXETER SCHOOL OF DANCE
If it is your first time at this class please arrive 10 mins earlier to complete a Health Questionnaire.
SOLD IN 4 WEEK NON REFUNDABLE BLOCKS. YOUR COMMITMENT TO AN EXERCISE REGIME THAT WILL GET RESULTS.
The new x4 week block will begin 17th March!🖤💪🏽
Dates for the new block; 17th, 24th March & 7th, 14th April