How to Get Back Into a Healthy Routine After Half Term

Half term is a great time to relax and enjoy a break from the usual routine, but it can also throw off your healthy eating and exercise habits. If you’re struggling to get back on track, here are some simple steps to reset and refocus.

1. Start with Small, Achievable Goals

Don’t feel like you need to jump straight back into an intense workout schedule or a strict diet. Ease yourself in by setting small goals, like drinking more water, meal prepping one healthy meal a day or doing a short workout.

2. Get Back to Planning

A little preparation goes a long way. Plan your meals for the week ahead and schedule your workouts as if they were important appointments. This helps remove decision fatigue and keeps you accountable. That’s why I sell my classes and PT in x4 week blocks! If you’ve already booked it you’re more likely to show up!

3. Move Your Body Daily

Even if you don’t feel ready for a full workout, start by adding more movement to your day - go for a walk, stretch or do a quick home workout. Once you start, motivation will follow.

4. Don’t Dwell on Setbacks

Half term might have included some indulgences, but that’s okay! A few days off won’t undo all your progress. Focus on what you can do now, rather than what you didn’t do whilst you were off on a break.

5. Find the Fun in It

If your usual routine feels like a chore, mix things up! Try a new workout, experiment with different recipes or join a class to keep things fresh and exciting.

Getting back on track doesn’t have to be overwhelming. Start small, stay consistent, and before you know it, you’ll be back in your healthy routine - feeling stronger, more energised and ready for what’s ahead!

Need extra support? I offer Personal Training 1:1 or small groups or join one of my x4 week block classes at Sarah Slaney PT and let’s get back to feeling our best together! Visit the pages on Personal Training and Classes for more information!

Get in touch today!📧📲

19/02/2025